Modern Movement M-Board
The patented design takes balance training to the next level. It provides not only static balance and side to side movement, but also 3-dimentional rotational movement. During all movements, you are constantly adjusting for complete instability, both side to side and front to back.
The movements create a more direct connection to balance sports than traditional balance trainers. In addition to improving balance, the workouts develop core and leg strength, and improve overall proprioception (awareness of the body while moving).
M-Board 1.0 Features
The Modern Movement M-Board 1.0 System Includes the balance board Deck, an 6.6 lb. orange medicine ball, and a workout DVD & poster.
User Level- Intermediate to Advanced
Movements- Side to side weight shifts, Toe-side and heel-side turns.
Benefits- Develops dynamic balance skills. Strengthens legs and core.
Features- Softer, smaller ball provides slower movements. Bumper protects both the deck and the floor.
Why Balance Training?
Balance Training has several levels of benefits. Fundamentally, it can enable a better quality of life (a better sense of balance is associated with fewer falls and injuries).
When learning a new sport or activity, balance training can shorten the learning curve. At the top end, elite athletes can gain a competitive edge in refining their balance skills.
The problem with most existing balance products is that they’re either static, or provide a limited range of motion. Life isn’t static. Modern Movement creates training tools which provide a wider range of movement, and better replicate real-life movements. Modern Movement balance boards enable motions more closely associated with the way our bodies move - in balance, sports, and in everyday living.
Whether you are surfing, jogging, skiing, or even a having lunchtime game of basketball, you can benefit from improved balance and agility. Integrating balance training into your workout should not only increase your confidence, it should provide a better overall experience for the things you like to do.
Item Number: TY4122
Retail Price: $114.00